Women need to take special care of themselves during their periods. Apart from proper diet, healthy routine and exercise, there are many other things which can reduce the difficulties of these days. Due to pain, mood swings, weakness and fatigue during periods, many times women neglect their eating habits, but do you know that it is very important to take a healthy diet during periods? By doing this you can make the difficult days of your period easier to a great extent. Let us know from experts why a healthy diet is important during periods. Health coach Dilrajpreet Kaur is giving this information.
The body gets energy
During these days, most women feel weak and tired. To reduce this, it is important to have a healthy diet throughout the day. During your period, you should make whole grains, fruits, vegetables and lean proteins a part of your diet, so that the body gets energy.
Inflammation is reduced
The right diet also reduces inflammation. Inflammation can cause bloating, cramps and many other problems during periods. Therefore, include anti-inflammatory foods like omega-3 fatty acids, turmeric and ginger in your diet. So that inflammation and its associated symptoms are reduced.
Provides relief from mood swings
Due to hormonal fluctuations during periods, it affects the mood of women. This can cause irritability, anxiety and depression. Therefore, taking a balanced diet rich in nutrients during these days improves mood and keeps emotional health good.
The blood sugar level is managed
Women have cravings for sweets or carbs during their periods. However, eating too much sugar can cause the blood sugar level to increase and then decrease. This may cause mood swings and weakness. Therefore, complex carbs like whole grains and vegetables should be included in the diet during these days. So that the blood sugar level remains managed and the body remains strong.
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