Fever is a common health problem. Generally, most people face fever due to weather changes. Apart from this, a person also has a fever due to infection with germs. In such a situation, the body temperature of the person starts increasing. Due to this, the body becomes dehydrated. Lack of water in the body can cause many other serious diseases. Therefore, it is advised that individuals increase their liquid intake in case of fever.

Liquids should indeed be taken more in case of fever. But still, people are often confused about whether they should consume juice or not. Some people include it in their diet, while some people avoid juice when they have a fever. So, in this article today, Dietitian RituPuri of ESIC Hospital, Central Government Hospital is telling you whether a person should drink juice in case of fever or not-

What you can have in fever?

There is no problem in consuming seasonal juice in case of fever. Actually, in case of fever, the person should take more liquid. In such a situation, you don't need to drink only plain water. If you want, you can drink juice or you can also drink soup, fruit shake or coconut water etc.

Consuming seasonal juice in a fever not only strengthens the immune system but also develops the ability to fight diseases. Apart from this, it has antibacterial and antioxidant properties, which make your body stronger against viral diseases and also help the person to recover soon.

Provides many nutrients

When a person is sick or has a fever, he does not want to eat anything. In such a situation, by consuming fruit juice, not only does it taste good in the mouth and there is a feeling of hunger. Rather, its consumption also provides many important nutrients. Since, in fever, the chances of a person having dehydration problems also increase manifold. But when you consume juice, it can help you avoid dehydration.

Helps to get well soon

Consuming fruit juice helps you in a quick recovery. If you are consuming the juice of any such fruit, which is rich in vitamin C, then it will strengthen your immune system. Also, it protects you from infection. Due to this, you get relief from cold cough, fever and infection. It also removes the bacterial infection.

Keep this in mind

Although consuming juice in case of fever does not give any adverse results, still, if you want to get maximum benefit to your health, then try to eat whole fruit instead of fruit juice. While making juice, along with the fibre of the fruit, some nutrients are also lost somewhere. But if you eat fruits, it not only maintains the water level in your body, as well as you get all the nutrients of the fruit.

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DISCLAIMER

Your skin and body are different just like you. We endeavour to bring you accurate, safe and expertly verified information through our articles and social media handles but still consult your doctor before trying any home remedy, hack or fitness tip.