It is said that a healthy mind resides only in a healthy body. If we are not healthy then we will not be able to do any work properly. That's why it is important to pay full attention to your health and adopt a healthy lifestyle. There are many such things around us that we can stay healthy by including in our diet. How we start our day also has a great impact on our health. In today's article, we are going to tell you about three such leaves, which can give us many benefits by making them a part of our diet in the morning. These leaves are also very good for hormonal balance. Dietician Manpreetji has given this information on her Instagram account.
1- Basil leaves
Our faith is connected with Tulsi, but Tulsi leaves are also very beneficial. Anti-inflammatory properties are found in Tulsi. Along with this, it also increases our immunity. Tulsi is also very beneficial for skin and hair. Not only this, but it also removes the problem of colds and coughs.
How to eat
Drinking Tulsi tea on an empty stomach in the morning is very good for your health. You can make it in the way given below.
Ingredients required-
- 4-5 basil leaves
- 200 ml water
Method to prepare-
- Heat the water.
- Now put basil leaves in it
- and boil it for a while
- Drink it in the morning on an empty stomach.
2- Curry leaves
By adding curry leaves to the tempering, all of you must have enjoyed its taste and aroma, but curry leaves also have many health benefits. Curry leaves are very good for the stomach. This also increases the growth of hair and also removes the problem of premature greying of hair.
How to eat
Chewing 3-4 curry leaves every morning on an empty stomach is very good for your health.
3- Coriander leaves
In any Indian curry, unless there is garnishing of coriander, both the look and taste of the curry seem incomplete, but the health benefits of coriander leaves are no less. It has diuretic properties. It removes all the toxins from our bodies.
How to eat
Start your day with this drink made from coriander leaves. You will see its magical effect in a few days.
Ingredients required-
- Handful coriander leaves
- one teaspoon of lemon juice
- pinch of rock salt
- 200ml Water
Method to prepare-
- Put coriander in water and rotate it in the mixie.
- Now add lemon juice and rock salt to it.
- Drink it in the morning on an empty stomach.
See the post of Dietician Manpreet here-
If you have liked this information, then do not forget to share this article. Also, do tell us your opinion through comments. To read more such articles, stay connected with Harjidangi.
Image Credit – Freepik
DISCLAIMER
Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.
