Diabetes is a very complex disease, once it happens to someone it does not leave him throughout his life, till now scientists have not been able to find a solid cure for it. India is even called the diabetes capital because this country has the highest number of diabetes patients. A few decades ago, people above 40-45 years of age used to suffer from this disease, but now newborns and youth are also falling prey to it. When the blood sugar level goes out of control, this disease becomes even more dangerous.
The body becomes weak in diabetes
Diabetes gives rise to many other diseases, like poor eyesight, high blood pressure, heart disease, kidney disease, in such a situation the body gradually starts becoming weak. However, you can also reduce the risk of diabetes through proper diet and proper exercise. There are many people who, despite having diabetes, leave no stone unturned in keeping themselves healthy. Let us know what your blood sugar level should be as per your age.
Sugar level according to age
-If your age is more than 18 years, then it should be 140 milligrams per deciliter (mg/dL) one or two hours after eating food. If you are fasting then 99 mg/dL is considered healthy. If sugar increases more than this then you should immediately consult a doctor otherwise there may be a health risk.
-If you are 40 years old then you should get your blood checked regularly because the risk is very high at this age. For people aged between 40 to 50, the fasting sugar level should be 90 to 130 mg/dL, while after eating, this level should be less than 140 mg/dl and after dinner, it should be up to 150.
How to control sugar
If you have diabetes then your sugar level will have to be controlled at all costs. For this you can increase physical activities, if you make a habit of walking daily then it will be very good for health. As far as diet is concerned, you should avoid oily food, sweet things and processed food items as much as possible.
(PC: Freepik)
