Tips to Keep Diabetes Under Control: Diabetes is a disease that cannot be treated. In such a situation, here we will tell you what things you should take care of after getting diagnosed with diabetes.

Diabetes is a serious disease. This is a condition in which the blood sugar in the body is not under control. At the same time, the question remains in the mind of many people that how to keep diabetes under control. If you also have diabetes, then you need to change some things in your lifestyle. Yes, during this time you should make changes in your diet. This is because diabetes is a disease that cannot be treated but can be controlled. In such a situation, here we will tell you what things you should take care of after getting diagnosed with diabetes. Let's know.

Control diabetes in this way

1- Choose healthy carbohydrate options. Eat whole grains instead of fried things. Apart from this, include ragi, jowar, and rice in the diet.

2-Avoid starting the morning with tea and coffee. Instead, drink fenugreek and cinnamon tea in the morning.

3-Avoid the consumption of unhealthy fats and do not eat foods salty at all. Because they increase inflammation in the body.

4- Consume Jamun vinegar before lunch. It helps in regulating blood sugar.

Eat buttermilk in between two big meals for 5-day. Like between lunch and dinner or between breakfast or lunch. By doing this, you do not feel hungry again and again.

After breakfast, lunch, and dinner, walk for 15 minutes. Due to this, there is no sudden spike in blood sugar and blood sugar level remains under control.

(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, take medical advice. We do not confirm this.)