Diabetes is a very complex disease, once it makes a person its victim, it does not leave behind him throughout his life, there has been a lot of development in medical science all over the world, yet scientists have not been able to find any solid cure for it. However, you can get relief from diabetes by adopting a balanced lifestyle and healthy food habits. If you are a little careless about your health, then there will be a risk of high cholesterol, high blood pressure, heart attack, and kidney disease.
This expert gave great advice
India's famous nutrition expert Nikhil Vats said that if we boil a particular vegetable and drink its water, not only will the blood sugar level remain under control, but our body will get many other benefits.
If diabetes patients want their blood glucose level to remain under control, then start drinking onion juice from today itself. With its help, both Type-1 and Type-2 patients can get relief. Significantly, the glycemic index of onion is low, due to which its digestion remains slow, and then sugar is slowly released in the blood flow.
Onion is eaten in many ways, without it even the taste of many recipes can get spoiled. You can also eat this excellent vegetable directly, although eating it as a salad is a very healthy option.
If you boil the onion and extract its juice and drink it, it will work as a detox drink for the body. This home remedy will reduce the calories in the body and diabetic patients will get a lot of benefits.
For this, finely chop medium-size Ray 2 onion. Now put it in a mixer grinder and then add 1 cup of water, a pinch of black salt, and 1 teaspoon of lemon juice and mix it well. By drinking this, the body will get plenty of fiber and many essential nutrients which will help in controlling blood sugar.
