If you have diabetes, you know how difficult it can be to manage your diet and control your blood sugar levels. Some food items cause massive glucose spikes while others reduce sugar levels, but many people spend years of trial and error before finding what works for them. Let us know what is healthy food for diabetic patients out of veg and non-veg items.
Control blood sugar level by eating these two things
1. Greens Leafy Vegetables
Green leafy vegetables are rich in nutrients and are low in digestible carbs as compared to other vegetables. This means that no matter how much you eat, your blood sugar will not increase too much. Some of the best leafy greens to include in your daily diet are spinach and kale, as they are rich in Vitamin C. Vitamin C helps manage sugar in people with type 2 diabetes. Leafy greens also contain special antioxidants that help protect your eyes from the complications of diabetes.
2. Fatty Fish
Whether you have diabetes or not, the fatty fit should be a part of your diet. This is one of the healthy foods from which you get a lot of benefits. Eating fatty fish like salmon and anchovies gives you omega-3 fatty acids, DHA and EPA, which may help protect your heart from potential complications from diabetes. Both DHA and EPA protect your blood vessels, reduce inflammation, and improve the function of your arteries after consumption. Since the risk of heart disease and stroke almost doubles when you have diabetes, adding fatty fish to your diet can reduce your chances of getting one. In addition, fatty fish is a rich source of protein that keeps you from feeling overly hungry and helps you lose weight easily.
