The problem of diabetes can affect a person of any age. Even two-three-year-old children are being seen as victims of diabetes. Health experts say that the risk of type-2 diabetes is seen the most due to disturbances in lifestyle and diet. Often, blood sugar remains higher than normal can be harmful for health. This is the reason that people whose sugar level is not under control can develop problems related to kidneys, eyes, and nerves.
Doctors say that it is important for all people to keep checking sugar regularly and take measures to keep it under control. World Diabetes Day is celebrated every year on 14 November with the aim of making people aware of this serious and chronic disease increasing globally and educating people about its prevention.
Diet plays a special role in controlling diabetes. Let us know what people suffering from diabetes should eat and what not.
The special role of diet in diabetes
In a conversation with Amar Ujala, diabetes specialist Dr. Abhijit Somani says, diet plays an important role in controlling diabetes and reducing its complications. A healthy and nutritious diet is very important for people suffering from diabetes. Keeping the amount of carbohydrates low in food can help in controlling sugar levels. Fatty acids are obtained from nuts and fish, which are not only helpful in controlling diabetes but can also reduce heart-related problems caused by diabetes.
Let's know what people suffering from diabetes should eat and what not.
What should be eaten in diabetes?
Diabetic patients must include nutritious things in their diet.
Green, leafy vegetables
Green, leafy vegetables are a good source of potassium, vitamin A, and calcium. Protein and fiber can also be obtained from this. Researchers found that eating green, leafy vegetables can benefit diabetic patients.
Fatty fish
It is also very beneficial to make fatty fish a part of the diet. It contains omega-3 fatty acids which are very beneficial in promoting heart and brain health along with protecting against problems caused by diabetes.
Walnuts
People suffering from diabetes must include nuts in their diet. Like fish, nuts also contain fatty acids that help keep the heart healthy. Walnuts are especially rich in omega-3 called alpha-linolenic acid (ALA). Diabetics may have a higher risk of heart disease or stroke, so it is important to consume these fatty acids.
Citrus fruits
Including citrus fruits rich in vitamin C in the diet is very beneficial for diabetic patients. This can be a good way to get vitamins and minerals. Citrus fruits like oranges, grapefruits, and lemons can benefit people suffering from diabetes. The vitamin C present in it helps in protecting against many types of diseases by increasing the body's immunity.
What should not be eaten in diabetes?
Diabetes can be controlled by changing the diet. Always consume only those things that have a low glycemic index (GI). Foods with high GI increase blood sugar rapidly. There is a risk of increasing sugar levels from white bread, white rice, pasta, potatoes, chocolate, cookies, cakes, cold drinks, and fruit-packed juices. You need to minimize the consumption of these things or avoid them altogether.
People with diabetes must consult a doctor about the appropriate diet for themselves.
(PC: Freepik)
