Diabetes In Young Age Diabetes is no longer just a disease of old age. People over the age of 40 are also falling prey to it. It is also called a slow killer, so whether you are in your 20s or 30s, lifestyle changes should be made to avoid it.

Diabetes In Young Age: The cases of diabetes are increasing rapidly all over the world, and now it is a matter of concern that diabetes is being seen not only in old people but also in young people as before. According to Diabetes UK, there were 120,000 diabetes cases among youth in 2016-17, which increased to 148,000 in 2020-21 i.e. an increase of 23 percent. It is clear that now young people are also falling prey to diabetes rapidly.

Why are the cases of diabetes increasing at a young age?

Obesity is the main reason behind people who are falling prey to diabetes at a young age. And obesity comes from junk, processed, sweet, and fat-rich foods. Apart from this, lack of exercise also increases weight. Stress is also causing diabetes in young people. Generally, people who get type 2 diabetes at an early age also have a history of diabetes in their family.

What are the symptoms of diabetes in young people?

The symptoms and signs of type 2 diabetes are similar in young people to those seen in older people. The early symptoms of diabetes include excessive thirst, excessive urination, feeling tired, not healing the wound, and a feeling of numbness in the feet. Apart from this, people's eyes can also become weak and they can see blurry.

Can diabetes be prevented at an early age?

Diabetes is a lifestyle disease, which is possible to avoid. Include more and more healthy food in your diet and reduce the intake of carbs and calories.

Also, exercise daily to maintain the right weight. It is important to do yoga, sleep on time and take good sleep.

How to prevent diabetes before the age of 40

1. Give importance to physical activity

Physical activity is the most important medicine in our life. Most of us are unable to find time to exercise due to our busy lifestyles. Do light exercise every day but for some time, such as brisk walking, household chores, gardening, lifting heavy objects, dancing, etc. You can also take the advice of an expert.

2. Keep the right weight for the length

If you are overweight for your height, try to reduce it. This will improve your metabolism and you will be able to lead a healthy life. Increase the intake of protein in the diet and reduce the extra carbs. Avoid crash diets and include the necessary calories and nutrition.

3. Quit Smoking

To avoid diabetes, it is important to stop using any kind of tobacco. Smoking especially, apart from this, if you use tobacco in any other way, then stop that too.

4. Try to Avoid Stress

Stress is there in everyone's life, we all go through some problems or the other. Difficulties in life cannot be eliminated, but other ways can be found to avoid them. You can listen to songs, dance, meditate, do yoga and also take the help of counseling.

5. Get enough sleep

For good health, we must get a good night's sleep. To avoid diabetes, get at least 7 hours of sleep every day.

Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.