Diabetes disease is one of the leading causes of death worldwide, according to the World Health Organization (WHO), the number of diabetes patients will double by 2030, which is a matter of concern. Though the condition may be life-threatening, diabetes can be controlled by making some lifestyle modifications and following some easy home remedies.
Living with diabetes is not easy. It is a complex disease, but diabetes can be controlled with the help of some Ayurvedic herbs. Therefore, today we will give you information about some effective herbs to reduce the risk of sudden increases in glucose in the body. You can control diabetes by including these in your diet daily.
Ayurvedic herbs to control diabetes
1. Coriander Seeds
There are good reports about the anti-diabetic action of coriander seeds by causing more insulin production from the pancreatic cells. Coriander seeds can increase the activity of enzymes responsible for the removal of sugar present in the body's blood, thereby reducing the blood sugar level.
2. Fenugreek Seeds
Fenugreek seeds contain a free unnatural amino acid (4-hydroxy isolate), which enhances glucose-stimulated insulin production in the body's pancreatic islet cells. Fenugreek seeds contain 50 percent fiber, which is another reason for their hypolipidemic effect.
3. Cinnamon
Cinnamon may help lower blood sugar levels and fight diabetes by mimicking the effects of insulin and increasing the speed at which blood sugar is carried into cells. It may also help lower blood sugar levels by increasing insulin sensitivity, making insulin more efficient at transferring sugar to cells.
(PC: Freepik)
