Diabetes is a rapidly growing disease worldwide, the risk of which is being seen in people of all ages. Statistics show that more than 537 million (53 crores) people around the world are troubled by this serious problem. Millions of people also die every year due to diabetes.
Diabetes causes the problem of high blood sugar, which if not controlled, can lead to damage to kidneys, eyes, and other organs. To keep sugar under control, it is most important to improve the diet.
What should diabetes patients eat and what not? This question always remains. Should rice be eaten in diabetes or not? Do you also have this question in your mind, let's know about this.
Diabetes and carbohydrates
Rice is actually a food rich in carbohydrates and in the problem of diabetes, all people are advised to reduce the intake of carbohydrates. Doctors say everyone's blood sugar level reacts differently to carbohydrate-rich foods. However, experts say that eating white rice can increase the risk of sugar, so it is important to reduce or avoid the consumption of such things which can increase such a risk.
Be careful about food with type-2 diabetes.
An evaluation of the effect of eating rice on the health of people with type-2 diabetes found that people who eat white rice often or in large quantities are at a higher risk of increasing sugar. But how? To understand this, first, know how diabetes occurs.
Diabetes occurs when the body has a problem producing insulin or responding to insulin. Because of this, there is difficulty in storing or using blood sugar (glucose) effectively. Since glucose comes from carbohydrate-rich foods, excessive consumption of carbohydrate-rich things can be harmful for people with diabetes.
Carbohydrates in white rice
One cup of white rice contains 53.4 grams of carbohydrates. When a person suffering from diabetes consumes carbohydrate-rich drinks and foods, it starts breaking down into glucose, and the blood sugar level increases. Analysis of studies shows that people who have high diabetes should not consume more than 45-60 grams of carbohydrate-rich foods. Carbohydrates give us energy to work, so it is not right to stay away from it completely.
Brown rice is more beneficial.
The findings show that diabetic patients should minimize their intake of carbohydrates. Rice can be eaten once in a meal, however it is very important to keep its quantity in mind. If possible, consume brown rice instead of white rice. This does not pose the risk of increasing blood sugar. Apart from this, brown rice also contains fiber, vitamins, minerals, and many other nutrients which benefit the body. Therefore, eating brown rice instead of white rice can be more beneficial in diabetes.
(PC: Freepik)
