Fenugreek Raita: Raita is an important part of our daily diet, it is often eaten with meals or after meals, you must have mixed many things in it, try fenugreek leaves once.
Methi Raita For Type 2 Diabetes: It is very important to take care of health in the disease of diabetes, otherwise there may be a risk of kidney and heart disease in the future. People take on many special diets to control their blood sugar levels. One of them is fenugreek raita, which is used to control blood sugar levels. Usually, fenugreek leaves are eaten mixed with parathas and vegetables, some people like to eat fenugreek pakodas in the evening, but you should try adding fenugreek leaves to raita.
Fenugreek leaves are beneficial in diabetes
Dr. Ayushi Yadav, a famous dietician working at GIMS Hospital, Greater Noida, told ZEE NEWS why fenugreek leaves are beneficial for us. Vitamin A, Vitamin C, folic acid, and many important nutrients have been found in it. According to several health studies, it also contains some anti-diabetic properties that help in controlling blood sugar and increasing insulin sensitivity. Not only are fenugreek leaves, but their seeds are also very beneficial for health. It boosts immunity and also provides internal nutrition.
Eat fenugreek raita for diabetic patients
Keeping its health benefits in mind, we bring you a recipe that will enhance the anti-diabetic properties of fenugreek. Here, we will learn how to prepare special fenugreek raita by mixing fenugreek leaves and curd. An old study published in the Journal of Nutrition states that a bowl of yogurt can help manage type-2 diabetes.
How to prepare Fenugreek Raita?
Raita is an important part of traditional Indian food. It is prepared quickly and easily. People eat it with full fervor with rice, biryani, or paratha. All you have to do in this special recipe is to roast fenugreek leaves with garlic and cumin seeds and add them to the whipped curd. Of course, don't forget to add black salt and chaat masala as per your taste.
(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, take medical advice. Kalamtimes does not confirm this.)