Ways to avoid high blood sugar: By following the ABCS rule of diabetes, you can lead a healthy life. How? Let's tell
Blood sugar increases, that is, all diseases happen in the body while sitting, but the ABC rule of diabetes is such that along with maintaining your sugar, it also reduces the risk of heart attack and stroke.
Diabetes is a manageable condition. If you keep following the right diet, exercise and some rules, then your blood sugar will not be able to increase. Here we are going to tell you 4 steps of this form. By following this you can control your diabetes.
The Four Steps to the ABCS Rule of Diabetes - ABCs of Avoiding High Blood Sugar 4 Steps
This rule to manage blood sugar prevents high BP, high cholesterol and obesity. All these diseases are the cause of heart attack or stroke. Therefore, by following this rule, you also avoid the risk of these diseases.
A for the A1C test
Regularly checking your blood sugar lets you know your sugar pattern. Some foods have a low glycemic index (GI) and are helpful in lowering blood sugar, while some foods raise your sugar levels. So through this test, you will be able to understand which food has a role in reducing or increasing your sugar. With this, you can easily maintain your sugar. The A1C test shows your average blood sugar level over the past 3 months. For many people with diabetes, the A1C target is less than 7 percent. You can discuss with your doctor to determine what your goal should be.
B for Blood pressure
High blood pressure is most likely to occur in diabetic patients. Diabetes damages the arteries, increasing the risk of atherosclerosis. It can cause high blood pressure, which if left untreated can lead to blood vessel damage, heart attack, and kidney failure. About two-thirds of adults with diabetes have a blood pressure greater than 130/80 mm Hg. At the same time, people with high blood sugar have a blood pressure target below 140/90 mm Hg.
C for Cholesterol- Cholesterol
Cholesterol is a sticky waxy fat deposited in the arteries, which causes problems with blood circulation in the veins. Diabetes has a higher risk of having high cholesterol, which causes heart disease (CVD). Uncontrolled cholesterol can be fatal. So pay special attention to your cholesterol after 40.
S for Stop smoking
Smoking in diabetes is the same as climbing bitter gourd on a neem tree. Smoking further increases the risk of diabetes, cholesterol, high BP and heart. In such a situation, smoking is like poison for a diabetic patient. Because in diabetes the blood flow is already affected due to the narrowing of the veins and smoking makes it narrower.
So if you want to live a normal life and stay away from diseases even after having diabetes, then do your regular checkup and follow the rule of SBCS.
