Diabetes is classified as a 'silent killer disease', which means that it eats away at the body from within. This is the reason that if the sugar level is not controlled, then the risk of serious kidney-liver diseases along with heart disease, eyes, and nerves in diabetes patients can be very high. People who already have the problem of diabetes should always try to control it and those who are safe from it should always try to prevent diabetes.
Doctors say diabetes can happen to anyone, and the risk of type-2 diabetes is also increasing rapidly in children. Ayurveda mentions many such things which can be especially beneficial for controlling blood sugar and preventing complications of diabetes. Medical science has also found them beneficial in controlling the level of glucose in the blood.
Will get benefit from Giloy
Giloy is one of those herbs that has been used for a variety of health benefits over the years. Along with increasing immunity power, Giloy can be beneficial in controlling blood sugar. Apart from Ayurveda, medical science has also found in studies that consumption of Giloy can be beneficial in improving insulin sensitivity and controlling blood sugar levels. Powder of Giloy leaves has also been found to have very effective effects on people with type-2 diabetes.
Jamun fruit and seed are both beneficial
Like Giloy, Jamnu can also be very beneficial in the problem of diabetes. In Ayurveda, both jamun seed powder and fruit have been found beneficial for diabetes patients. Researchers found that jamun has a hypoglycemic effect, which helps lower blood sugar levels. It contains bioactive compounds such as anthocyanins, ellagic acid, and polyphenols which are beneficial in improving insulin sensitivity and reducing the risk of diabetic complications.
Amla does not increase the blood sugar level
Amla is a powerful Ayurvedic herb. Being rich in vitamin C, it is beneficial for the immune system, as well as controlling blood sugar levels, eating amla is also beneficial. It is also rich in antioxidants, which help in improving the functions of the pancreas and increasing insulin secretion.
Studies have found that amla is also helpful in reducing oxidative stress and inflammation which are seen in diabetes.
Bitter gourd, the most beneficial vegetable for diabetes patients
If you are worried about the selection of vegetables for diabetes, then bitter gourd can be the most beneficial option for you. It has long been used in Ayurveda for its anti-diabetic properties. Medical science has found in research that bitter gourd contains an insulin-like compound called polypeptide-P, which helps in lowering blood sugar levels.
Bitter gourd also helps in improving the utilization of glucose and stimulating insulin secretion. Consuming bitter gourd's vegetable juice or its seed powder, both are very beneficial for you.
(PC: Freepik)
