It is important for diabetes patients to include foods in their diet which have a low glycemic index (GI), so that the level of sugar in the blood remains under control. The glycemic index measures the sugar level present in the food. In such a situation, these 5 foods are considered the safest for diabetes-
Guava is a fruit full of many nutrients. It also has low sugar content. Along with this, it is rich in fiber, vitamin C and antioxidants, which proves to be very healthy for people with diabetes. This fruit also works to reduce cholesterol along with blood sugar.
Papaya is a low-glycemic fruit. Papaya is rich in vitamin A, vitamin C, and fiber. This fruit is also helpful in reducing internal inflammation, which reduces various risks associated with diabetes.
The glycemic index of orange is around 40. It contains a good dose of vitamin C, fiber and antioxidants. This fruit controls blood sugar, keeps the body hydrated and also improves digestion.
The glycemic index of apple is 38, which makes it a low-glycemic fruit. It contains a good amount of fiber, potassium, and vitamin C. Regular consumption of apple keeps the sugar in the body normal, as well as helps in controlling weight.
The glycemic index of lemon is around 20. Lemon is an excellent source of vitamin C, which increases the immunity of the body. Along with this, lemon juice also controls blood sugar and removes stomach problems.
(PC: Zee news)
