It is very important to detox the body after the festive season. Many times, due to unhealthy eating, one has to face the problem of constipation and indigestion. In such a situation, let's find out which foods you can include in the diet to detox the body.
Due to unhealthy and too much-fried food in the festive season, many times one has to face digestion-related problems. Due to this, there is a problem of constipation, gas in the stomach, and heartburn. In such a situation, it is very important to detox the body. For this, which foods you can include in the diet, let's find out.
Muesli - Muesli is rich in fiber and protein. You can consume it with curd, milk, and fruits. It is very beneficial for the body. It works to detox your body.
Salad - You can eat a salad made from cucumber, beet, and other fruits. They work to detox your body. They work to maintain the pH level.
Green vegetables - You can consume green vegetables. You can consume broccoli, spinach, mushrooms, and beans by boiling them. They work to remove toxins from your body.
Ginger water - Ginger water works to detox your body. It removes toxins from the body. Drink a glass of ginger water mixed with lemon juice daily.
