When it comes to oral health, most people focus only on their teeth. But oral health doesn't just mean taking care of your teeth; you should also pay equal attention to your gums. May your teeth be cavity-free and shiny? But still, you may have gum problems. Since this problem is usually painless, most people are not aware that there is something wrong with their gums.

Here you also need to note that healthy gums are required for healthy teeth. If you have gum disease, it can soon damage your teeth. So, focus on gum health along with your teeth. So today in this article, Dr Rahul Narula, HOD and Senior Consultant, Dental Care Department of Saroj Hospital is telling you about some easy tips, with the help of which you can keep your gums healthy for a long time-

Correct brushing method

This is the first and most important step to keeping your gums healthy. When you brush properly, it not only keeps your teeth healthy but also maintains the health of the gums. For this, you brush twice a day. Also, use the right way to brush. Keep in mind that always use a soft brush and change the brush from time to time. Along with the brush, change your toothpaste every month.

Be sure to rinse

Gargil means rinse is also very important in taking care of oral health. This removes the food stuck between your teeth and keeps your gums healthy. Therefore, whenever you eat something, rinse it thoroughly with water. Not only this, but it is also very important to gargle with salt in hot water once a day. It helps to eliminate the bacteria present in your mouth and makes the gums healthy.

Required checkup

It is often seen that some people do not consider it necessary to get a checkup done when there is no problem with teeth or gums, while it is very necessary. He goes to the doctor when the gum problem becomes too much, and by then his teeth have also suffered a lot.

Therefore, make sure to get a dental checkup done once every 6 months. Also, get regular dental checkups done to avoid gum disease caused by hormonal changes during pregnancy. Women need to pay attention to this matter.

Pay attention to food

Your diet also affects the health of your teeth and gums. Therefore, pay special attention to your diet. For example, do not eat anything sweet at night while sleeping. Apart from this, do not consume tobacco, gutka, paan or pan masala. Also, eat fruits rich in vitamin C. Use a special form of cranberry, as the bacteria grow less due to its consumption.

Other Important Tips

  • Apart from this, you should also pay attention to some other tips. like-
  • Do not use a spleen or toothpick when food gets stuck in the teeth, but use floss instead.
  • If there is any problem with the teeth or gums, then see the dentist at the same time.

Image Credit- freepik

Disclaimer

Your skin and body are different just like you. We endeavour to bring you accurate, safe and expertly verified information through our articles and social media handles but still consult your doctor before trying any home remedy, hack or fitness tip.