The problem of late periods has become very common these days. There are many reasons for this. Often women adopt different measures for this. But still, no significant effect is seen. It is said that the right food is the medicine for every problem. This also applies to problems related to periods. We spoke to Shikha Agarwal Sharma, Celebrity International Dietitian and Nutritionist of Fat to Slim Group on this topic and she told us that if you include the right things in your diet then you can get rid of this problem.
Why are periods late?
Today's run-of-the-mill life and unhealthy lifestyle are affecting our health the most. Due to this problems related to periods start happening. PCOD, irregular periods are a common problem found among women. Apart from this, stress, over-exercising, taking birth control pills, etc. also cause late periods. If you have this problem then it means that you have to lose weight. You have to keep yourself fit. For this, exercise and take a proper diet.
Use these spices
To reduce the problem of late periods, you should include spices in your diet. For this, take a spoonful of turmeric with water in the morning. Anti-inflammatory and anti-oxidants are found in turmeric, due to which your periods will start on time. Apart from this, Shatavari will also be very beneficial. It is a natural herb, which helps to overcome many types of problems. You will get it easily in the market. The most effective remedy is to consume cumin seeds with water on an empty stomach in the morning.
Include potatoes in your diet
It is the biggest myth that eating potatoes makes you fat. But it is not so at all. You should eat potatoes when your periods are late. You can make it a vegetable or include it in the diet in other ways. Potassium is found in potatoes, which helps in regularizing periods. But don't eat french fries.
Benefits of drinking
It is necessary to detox the body. Especially during periods, so you can have a drink during this time. But for this you will not need to go to the market, you can also make it at home. All you need for this is half a teaspoon of roasted cumin, half a teaspoon of roasted linseed seed powder, and half a teaspoon of mint powder. Mix all these things in a glass of water. You can drink this drink on an empty stomach in the morning or at any time of the day. After drinking this drink, you will soon see the effect.
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Disclaimer
Your skin and body are different just like you. We endeavour to bring you accurate, safe and expertly verified information through our articles and social media handles but still consult your doctor before trying any home remedy, hack or fitness tip.
