Every year 7th July is celebrated as World Chocolate Day. The purpose of celebrating this day is to make the world aware of the importance of chocolate. People all over the world like to eat chocolate. At the same time, chocolate is also considered special for lovers. Chocolate Day is also celebrated on the third day of Valentine's week i.e. 9th February, which is a special occasion for lovers. But the reason for celebrating World Chocolate Day is related to adding sweetness and love to the relationship as well as the usefulness of chocolate for health. According to health experts, dark chocolate is beneficial for health. Dark chocolate is rich in many nutrients. Cocoa seeds used in making chocolate are the best source of antioxidants. On the occasion of World Chocolate Day, know about the health benefits of dark chocolate.

Benefits of Dark Chocolate

According to a study, dark chocolate is more effective than milk and chocolate. Consumption of dark chocolate may reduce the risk of heart disease. Dark chocolate is also beneficial for smooth and glowing skin. There are many benefits of consuming chocolate. Let us know about the effects of dark chocolate on the heart and skin.

Regulates Blood Pressure

Chocolate is prepared from cacao seeds, which are helpful in improving blood flow and blood pressure levels. According to the study, flavanols found in dark chocolate stimulate the lining of the arteries to increase the production of nitric oxide in the body. Nitric oxide works by relaxing the arteries. It also helps in reducing the resistance to blood flow. Due to this blood pressure is controlled.

Effect of chocolate on the skin

Dark chocolate is beneficial for the skin. The bioactive compounds of chocolate maintain the health of the skin. At the same time, the flavanols found in dark chocolate protect the skin from damage caused by the sun's rays. The improved blood flow also makes the skin glowing and smooth. Along with this, dark chocolate is also beneficial in keeping the skin hydrated. Dark chocolate should be consumed for the internal nourishment of the skin.

Chocolate is beneficial for mental health

The consumption of dark chocolate also affects mental health. Dark chocolate helps in improving the functioning of the brain. According to the study, consumption of dark chocolate for about 5 days can improve blood flow to the brain.