During monsoon, we should consume more pulses than vegetables, but even after eating pulses, the mind of most people gets bored. Especially children do not like lentils or daal. They have to feed lentils with great difficulty. We all know that pulses are rich in protein. In such a situation, people who do not eat non-veg, they must eat pulses to fulfill the protein. Today we are telling you how you can make pulses nutritious and delicious.
Fry daal
If children do not like lentils, then you can feed them fried lentils. Boil any lentils by adding salt, chilli and turmeric. Now add cumin seeds, dry red chillies to the pan and splutter. After this add chopped onion and then tomato and fry it. Now add garam masala to it and fry it and turn the dal. Your fried dal is ready.
Rajma Dal
You can also cook it by adding rajma to the dal. Kids love rajma, so you can cook it by adding a handful of rajma to any lentil. This will enhance both the taste and nutrition of the lentils.
Crispy Aloo Dal
This is also a good way to feed lentils to babies. You make the dal. After this, cut potatoes and fry them in mustard oil or olive oil. Now put some chaat masala on it and put it in a bowl of lentils while serving it to the children. Children will eat it with great pleasure.
Ghee Chana Dal
While making gram dal, add ghee to it. This will also enhance the taste of the dal. After boiling, fry this dal also. Children will get nourishment for both things.
Black gram and chana dal
You can also feed children by adding black gram to chana dal. Kids will also love this dal. This will also enhance the taste of lentils and children will also get to eat vegetables.
