Team India's defeat to England in the semi-final match played on Thursday in the T20 World Cup 2022 has broken the hearts of the fans. With this humiliating defeat, India's dream of winning the title once again remained incomplete. In such a situation, if you want to forget the sorrow of India's defeat in the T20 World Cup, then you must read this health article. In this article, we are going to tell you about the health benefits of playing cricket.
Calories are burned
Cricket is a great cardio activity to burn calories. Bowling and batting for one hour burn 350 calories. Fielding also increases stamina and endurance power. To keep the body fit, it is necessary to have endurance power along with stamina.
Heart healthy
Cricket is such a game, in which you have to run a lot in the field. Running makes all the muscles work together. Cardio exercise also has the same effect on the body. In fact, physical activity makes the heart pump blood faster and the lungs work faster.
Strengthen muscles
On the cricket field, you have to do things like bowling, hitting, throwing and catching. These help in strengthening your legs and upper body.
