Cranberry, rich in nutrients, acts as a tonic for your health. It is a sour fruit rich in vitamins. This fruit is used for making vegetables, chutneys, juices as well as pickles. Cranberry is known as Cranberry in English. Which is very tasty to eat. This flavourful fruit is also helpful in protecting you from many diseases.
It also reduces the risk of painful diseases like cold cough, stomach aches, heart disease, and cancer, especially in winter. Eatfit 24/7 founder and celebrity nutritionist Shweta Shah knows the health benefits of cranberry.
Will get rid of obesity
If you are troubled by obesity, then cranberry can prove to be a better option for you. You can add cranberry juice to your weight loss diet. A lot of fiber is found in cranberry. Due to this, we do not feel hungry for a long time.
Cure skin diseases
Cranberry plays a special role in getting rid of skin-related diseases and allergies. Diseases like eczema and psoriasis are also cured by the consumption of cranberry. The nutrients found in it produce collagen. The texture of the skin starts to shine.
Makes the immune system strong
You can eat gooseberries in any form. Can include cranberry chutney and pickle in the meal. Cranberry rich in anti-oxidants strengthens the immune system.
Make the digestive system strong
Disturbances in the digestive system and the problem of acidity are common in winter. In such a situation, the problem of constipation and acidity is solved by eating gooseberries. Simultaneously, the food starts getting digested and the digestive system gets fixed.
Helpful in improving mental health
Magnesium is found in Cranberry. In such a situation, the consumption of gooseberry is also beneficial in improving mental health. Happy hormones are awakened by eating them. Which helps us to get out of any kind of stress and mental state.
Nutritional Values of Cranberries
Nutritionally, cranberries are a vitamin-rich food. Vitamins C, E, and K are found in them. We also get plenty of potassium, iron, and zinc from this fruit. This gives the body strength to fight against other diseases. Due to its high fiber content, the stomach feels full for a long time.
What the research says
According to dietary guidelines, only 45 calories are found in a bowl of cranberries. Apart from this, 100 grams of cranberry contains 87.13 grams of water. Another research has found that taking cranberry in the form of juice daily. Which reduces the risk of heart-related diseases. Apart from this, the level of HDL cholesterol starts increasing.
According to research from the National Library of Medicine, lower urinary tract infection (UTI) is a common problem found in women. This problem happens to about 60 percent of women. It is found more than 50 percent in women as compared to men. The main reason for this is said to be the shorter urethra in women. Due to this, the infection starts to develop easily in the bladder.
Cranberry Pickle
To make it we need
Cranberry 500 grams
A bowl of mustard oil
Turmeric two spoons
Red chili half teaspoon
Saunf one tablespoon
Coriander powder one teaspoon
Cumin one teaspoon
Sat to taste
Wash the gooseberry and take out the seeds from it. Now put oil in the pan and heat it.
Grind all the above spices and put them in the oil. After the spices are cooked, put the gooseberries in that mixture.
If you want to make a sweet pickle of gooseberry. You can mix 100 grams of jaggery by grinding or melting it. When the gooseberry starts getting cooked, turn off the gas.
Show the pickle to sunlight for two to three days. This cooks the pickle well.
