Ghee is considered a powerful food item in Ayurveda. In India, ghee is eaten by adding it to everything from dal, and khichdi to halwa and chapati. Experts believe that cooking with ghee can be more beneficial than refined oils. Ghee contains healthy fats and vitamins, which aid in weight loss. Ghee is also helpful in balancing hormones and maintaining healthy cholesterol.
Overall ghee is beneficial for overall health. It plays an important role in skin, hair, brain, reducing weight, making skin glowing, strengthening bones, etc. Ghee is made from the milk of buffalo or cow. But the question always arises which ghee is best for cow or buffalo? Famous Nutritionist Suman is giving you the answer to this question.
Ghee Nutrients
Ghee is a storehouse of various nutrients along with being tested. In this, if we talk about cow's ghee, then it is a better source of vitamins A, D, E, and K, which promote better functioning and development of the body. Various types of antioxidants are found in it, which prevent free radical damage in the body, which is a major cause of heart and other types of cancer.
benefits of cow's ghee
According to Suman, cow's ghee is yellow in color and has many amazing health benefits. It is rich in vitamins, minerals, and calcium. A very little amount of fat is found in it. It helps in reducing weight and reducing obesity in children and adults.
benefits of buffalo ghee
Suman believes that buffalo ghee is white in color and does not have so many health benefits. However, elements like phosphorus, magnesium, and potassium are found in abundance in it. Apart from this, the amount of fat in it is also high.
benefits of eating ghee in Ayurveda
Ghee has been considered beneficial for the body in Ayurvedic literature. It helps in the formation of septa dhatu in the body. Not only that – it is rich in antioxidants, and fat-soluble vitamins like vitamins A, E, and D. It also purifies the Vata, pitta, and Kapha doshas which get aggravated in the body.
How to eat ghee to get maximum benefits
There are many ways to eat ghee but it is important to know how it should be consumed to get the maximum benefits of ghee. The simple answer is that you eat it by adding it to your vegetable, roti, or dal. Overheating the flame can reduce its taste and nutrition. Apart from this, you can also take ghee with your milk.
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