The outbreak of the Coronavirus pandemic in India has once again started increasing rapidly. A total of 7584 new cases of Covid-19 have been registered in the country in the last 24 hours. With this, the total number of corona cases in the country has gone up to 4,32,05,106. It is being seen as the fourth wave of Corona. It is being told that for the first time since January, the number of new cases in the country has crossed seven thousand. With this, the active cases in the country increased to 36,267 and so far 5,24,747 people have died.

Changing the form of the corona has also changed its symptoms, severity, and side effects. It is being told that even after some symptoms of corona are cured, they are not giving up on the patients. In cured patients, some symptoms of corona can bother for a few days or weeks but not for months or years, which are called long covid symptoms.

Long COVID symptoms include physical and mental symptoms such as fatigue, breathlessness, brain fog, anxiety, depression, and muscle pain. Experts believe that these symptoms should not be ignored as they can affect many parts of the body. By the way, your diet can help to a great extent in reducing these symptoms. Let us know what you should eat for which symptom.

Whole Grain Carbohydrates for Fatigue
If you are feeling tired after recovering from corona, then carbohydrate intake should be increased. This can increase your energy level. Studies have shown that consuming simple carbohydrates can help increase energy, improve mood, and reduce the risk of type 2 diabetes. For this, you can take whole oats, whole wheat, whole grain rye, millet, whole barley, quinoa, and brown rice.

Strong-tasting things to taste and smell
Loss of taste and smell is a major symptom of long covid and you can include strong-flavored things like spices, citrus fruits, and string cheeses to get relief from it. Deterioration of taste can reduce your appetite and you may become a victim of weakness.

Foods with Fiber and Probiotics
Corona is affecting the stomach and intestines and this is the reason that even after recovering, patients feel complaints related to the stomach. There should be a good balance of gut bacteria in the body. For this, you can take foods with fiber like vegetables, nuts, seeds, and probiotics.

Include these things in your diet
Increase the amount of cabbage, kale, onion and garlic, lentils, legumes, and beans in your diet. Dry fruits and seeds especially ground flaxseeds and curd are also helpful in increasing the number of good bacteria in the intestines.

Vitamin D Supplements
Probiotic supplements may also help improve gut symptoms related to coronavirus. Vitamin D supplements may also be useful for your health. Studies have shown that people who are deficient in vitamin D are more likely to be positive for the coronavirus.

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