Adding green coriander to vegetables is such a tradition, without which the vegetable is considered incomplete. Coriander not only enhances the taste of the recipes but also makes it look special. Some people like to eat it directly, while many mix coriander leaves in salad. It not only looks beautiful but is also very beneficial for the human body.
5 benefits of eating green coriander
Very few people would know that green coriander contains nutrients like vitamins A, B, C, and K, Calcium, Phosphorus, Potassium, Sodium, and Magnesium. These nutrients not only keep our body fit but also strengthen our immune system. That is if it is said that the cost of coriander bought for Rs 5, then it would not be an exaggeration if it is said that the price of mangoes and seeds is Rs. Let us today tell you about 5 such benefits of coriander.
1. Beneficial in liver disease
Coriander is considered very beneficial for liver-related problems. Coriander leaves contain ample amounts of alkaloids and flavonoids. These elements help in curing liver diseases like bile disorders and jaundice.
2. Maintain good digestion and intestinal health
By consuming coriander, people get relief from digestive system disorders and intestinal diseases. This keeps your stomach fit and your appetite also good.
3. The body's immunity power increases
There are antioxidants inside coriander. They prevent cellular damage caused by free radicals. Regular consumption of coriander strengthens the immunity power of the body.
4. Prevents heart disease
By consuming coriander, unnecessary extra sodium gets eliminated from the body through urine. Due to this the body remains fit from the inside. Its consumption also helps in controlling bad cholesterol and blood pressure.
5. Reduce blood sugar level
By using coriander in food, such enzymes become active, which helps in controlling blood sugar in the body. With this, diabetes remains under control in the body and the person feels fit.
(PC: Freepik)
