Corn i.e. corn is considered a superfood because it is full of many nutrients. The fiber present in corn can keep the stomach healthy, while it contains lutein, which protects us from eye disease and cataracts. Corn contains nutrients like iron, vitamin A, thiamin, vitamin B-6, zinc, and magnesium, which help in increasing immunity. Apart from this, it contains starch, which also helps in weight gain. Here we are going to tell you how to eat corn according to celeb nutritionist Rujuta Diwekar. This celeb nutritionist has told the right way to eat this superfood through one of his Instagram posts. According to him, if you include it in your diet, it will boost your immunity. Know important information related to this…
Rujuta Diwekar wrote this in her post
For Maize/Corn/Bhutta/Desi Corn, Rujta told that it is a superfood. He told us that we should eat it because it is the best source of vitamin B and folic acid. It is beneficial not only for health but also for hair and skin. If you are often constipated, then definitely eat corn grains, because the fiber present in them can overcome this health problem. Apart from this, maize also corrects the glucose level of the body.
Celeb nutritionists told how to eat corn
He told me that you can eat corn by roasting, boiling it, whatever you want. It depends on your convenience, but we would not recommend you to eat American corn or popcorn. She further wrote that I am talking about grain corn here, which is being eaten like this since time immemorial.
Maize can give relief to these diseases
Maize is considered very beneficial in removing many problems of the body. According to experts, it is the best solution for problems like anemia, heart problems, digestive problems, bone problems, and Alzheimer's. For this reason, it is considered a superfood. If you are suffering from high cholesterol, then you can reduce it by consuming corn.
