Urinary tract infection is a common infection in women. UTI is a common bacterial infection that affects the urinary tract, which includes the kidneys, uterus, bladder and urethra. It can affect any age and gender, but it is more common in women.

The reason for this is that women have a smaller urethra than men, which makes it easier for infection-causing bacteria to enter the body. For this, you can contact your gynaecologist. Treatment of UTI usually involves a course of antibiotics to eliminate the bacterial infection.

Experts also tell about some home remedies. Well-known nutritionist Anjali Mukherjee, who often shares health-related information on her Insta handle, has also suggested a home remedy for UTI. Let's learn from Anjali how to cure urinary tract infections.

Coriander seeds will cure the urinary tract

Coriander seeds reduce water retention in the body and help in flushing out toxins from the body. These seeds can help in curing UTIs because their consumption improves the filtration rate of the kidneys. This makes you urinate and toxins come out.

Coriander seeds are also a good option for managing UTIs because they have a diuretic effect. This means that it promotes urine production. This helps in flushing out bacteria and toxins from the urinary tract. Risks of infection are reduced and urine health is promoted. Additionally, the diuretic action of coriander seeds may help reduce urinary urgency associated with UTIs.

Coriander has anti-inflammatory and antimicrobial properties, which can also help in reducing pain and irritation.

Drink coriander seed water like this-

  • For this, put 1 tablespoon of coriander in one and a half cups of water and keep it overnight.
  • Filter this water in the morning and drink it comfortably. This will reduce your burning sensation during urination and within 2 to 10 days both pain and burning will go away.

Drinking coriander seed water every morning provides the body with oleic, ascorbic and linoleic acids, which can help in controlling cholesterol levels to the lowest level. At the same time, the folate present in coriander reduces the amount of harmful enzymes in the body, which removes the toxins and also relieves your problems.

UTI can also cause irritation and swelling in the tract. This is a common symptom of bacterial infection. Whenever you urinate, you feel a painful sensation. Coriander seeds can be of great help in reducing that sensation.

How to use coriander seeds for UTI-

Apart from consuming its water, there are several ways to include coriander seeds in your diet:

Coriander Seed Tea: Soak 1-2 teaspoons of ground coriander seeds in hot water for 5-10 minutes. Filter the tea and drink it 2-3 times a day.

Include spices in food: You can grind it in spices for taste as well as health benefits. Not only this, it can also be used in soups, stews or curries.

How to prevent UTI in future-

  • To avoid the risk of UTI, you must pay attention to these things in future.
  • Drink plenty of water to flush out bacteria from the tract.
  • After using the toilet, wipe thoroughly with a tissue from front to back.
  • Be sure to urinate before and after sexual activity to help eliminate bacteria.
  • Avoid using irritating products such as douches or feminine hygiene products.
  • To reduce friction and irritation, use lubricant during sexual activity.

Anjali Mukherjee finally says that if your infection is severe, you can also drink cranberry juice. Compounds found in cranberry juice, such as hippuric and quinic acids, create an acidic environment in the urine, which is unfavourable for bacterial growth. By reducing the bacterial load in the urinary tract, cranberry juice may help reduce symptoms and promote recovery from UTIs.

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