Indian food is delicious as well as giving health benefits. Talk about spices or chutney-pickle. Its usefulness in the plate of food is not limited to just taste. Today we will talk about garlic chutney. Garlic has been counted in medicine for thousands of years. It is also known to bring great taste to the food. Eating raw garlic has many health benefits. However, people hesitate to eat it raw. You can make Tasty Garlic Chutney. This chutney can be eaten with roti, puri, paratha, dal-rice, khichdi, and tahri with any dish.

Material
Green coriander
Garlic - 4 to 5 cloves
Green chili
Cumin
Salt (white, black)
Lemon or tomato
Boondi or Bhujia (optional)

Process
Wash and chop coriander and chilies. Now peel and wash the garlic. If you are adding tomato, then cut it too. Now put coriander, chili, and garlic in the jar in the jar. Add white and black salt to it. Add tomatoes to it. Add a little boondi or two spoons of gram flour bhujia. Add cumin seeds to it. If you are not adding tomatoes, then add a little lemon after grinding. Then grind. If you need you can add a little water. If you want, you can also add half a teaspoon of sugar to balance the taste.

Advantages
Garlic, coriander, tomato, lemon, black salt, and cumin are lying in this chutney. All these things are good for your health. Garlic strengthens the immune system. Compounds found in garlic lower blood pressure. It also reduces the risk of heart disease by reducing bad cholesterol. Garlic and coriander also detoxify your body.