Ginger Tea For Weight Loss: At present, weight gain has become a common problem, if someone's belly and waist fat is removed once, then there is no need to sweat to reduce it. Now everyone can't take out time after office and sweat for hours in the gym. In such a situation, only the option of a healthy diet remains with them. Ayushi Yadav, a famous dietician working at GIMS Hospital in Greater Noida, told ZEE NEWS that if we drink ginger tea, it will be easy to lose weight.
How to prepare ginger tea?
According to Dietician Ayushi, ginger tea can prove to be very effective in melting belly fat. Let us first know how you can prepare this herbal tea in your kitchen.
Ingredients
Water - 1/2 cup
Milk - 1/2 cup
Tea leaves - 1 teaspoon
Turmeric or Ginger powder - 1 teaspoon
Small cardamom - 1/2 teaspoon
Cloves or Clove powder - 1/2 teaspoon
Method of making tea
First, boil water in a saucepan and mix milk, tea leaves, and small cardamom in it. Add ginger powder to it after a while. Cook it on low flame for about 15 minutes. Now turn off the gas flame and strain the tea with the help of a strainer and serve in a cup.
How does ginger tea reduce weight?
People who drink a cup of urad tea daily, their digestion remains healthy and their metabolism gets boosted, both these things are necessary to reduce weight. Iron, calcium, magnesium, zinc, folate acid, fatty acid, fiber, and sodium are found in ginger, which is beneficial for the body in every way. Keep in mind that do not mix sugar in ginger tea, otherwise, there may be harm instead of benefit.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
Photo Credits: Google
