Most people use onions to make vegetable gravy. People who eat onions do not get the taste of gravy without onion. By consuming onion, a person not only gets the test but also has many health benefits. Onions are loaded with vitamins and minerals and are also low in calories. You must be aware of the benefits of onion and how to use it in vegetable, but do you also know about the right way to cook it while using onion for gravy. Do you really know the right way to cook onions? Let's know.

This is the right way to cook onion-
To get the benefits of onions for health, never cook chopped onions on high flame. Cooking onion on high flame destroys all the nutrients present in it immediately. To cook the onion, first heat the pan. After that fry the onion in it. Also, the frying pan you are using to fry the onions, make sure that the frying pan is not too thin or else it will burn the onions. After frying the onion, mix the onion with a pinch of salt by lightly oiling the pan on a medium flame.

Cook onions with salt with steam
Cooking something with salt causes it to release water very quickly. Due to which they get cooked easily. When onions are also cooked with salt, they will become brown in color. The heat and salt will draw out the moisture from the onions.

Keeps high blood pressure under control
Onion water contains a flavonoid antioxidant called quercetin, which also helps reduce the risk of heart disease by lowering high blood pressure. A study of people with high blood pressure found that a 162 mg per day dose of quercetin-containing onions reduced systolic blood pressure by 3–6 mmHg compared to a placebo.

Rich in fiber
Onions are a great source of fiber and pre-biotics, which are essential for gut health. A diet that is rich in pre-biotics helps the body to improve the absorption of calcium which is great for bones.

Helps in fighting depression
Onion helps fight the signs of depression and induce sleep. In addition, the presence of folate helps in curing stomach ailments and improves appetite.