How to Reduce Cholesterol: If you are battling high cholesterol, then 3 types of seeds will work like a natural medicine for you.

High cholesterol means poor blood circulation and increases the risk of heart attack to stroke. Once the fat in the blood accumulates, it does not remove easily, but some healthy seeds can easily remove this plaque deposited in your blood.

Include three types of healthy seeds in your daily diet. The special thing is that these natural seeds will be easily found around you and will help reduce cholesterol. So let's know the benefits of these seeds and in which diseases they are also there.

Coriander seeds and their water

According to a study by Sri Ramachandra University published in Cardiology Reviews, if you make a habit of drinking water after soaking coriander seeds, then it reduces the level of LDL i.e. bad cholesterol. This seed should also be consumed with water. This reduces the amount of cholesterol and triglycerides in the tissues.

In a study in the Journal of Environmental Biology, coriander seeds have been considered a natural medicine for high cholesterol. Its consumption reduces the number of lipids. Sunflower flower seeds also work to control the increasing bad cholesterol in the body. You just need to know how to use these seeds properly. Let us know how the use of these seeds can reduce the level of bad cholesterol.

Sunflower seeds

Eating sunflower seeds is considered very beneficial for high cholesterol. Its seeds contain antioxidants as well as anti-inflammatory and polyunsaturated fat, which melts the fat stored in the blood. Sunflower seeds can be chewed like this or make a habit of eating them by soaking them. This will double the benefit. These seeds can also be eaten after roasting.

Sesame seeds

According to a study published in Nutrition Research, sesame proves to be a panacea in reducing bad cholesterol and triglyceride. Sesamin present in sesame inhibits the absorption of cholesterol from the small intestine and controls the enzyme HMG Ca reduct. This prevents the formation of bad cholesterol. The alpha-linoleic acid and soluble fiber present in sesame inhibit the absorption of cholesterol in the blood.

(Disclaimer: Our article is for providing information only. Always consult an expert for more details.)