Green onions are also known as spring onions. It is especially used as a salad or for garnishing, but did you know? Hari Piyaz is also considered very beneficial for our health. In this article, we are going to tell you about the benefits of eating onions in the body.
Beneficial for the heart:
Vitamins are found in abundance in green onions, due to which green onions help in controlling cholesterol, and also prove to be very helpful in keeping our heart healthy.
For blood sugar:
The anti-oxidant effect is found in Hari Pyaaz, this effect is considered very beneficial for blood sugar patients. Explain that it proves to be very helpful in controlling the level of blood sugar.
Beneficial for bones:
Calcium is found in abundance in green onions, which is very beneficial for our bones.
