Many lifestyle-related problems are troubling people these days. Among these, stomach-related problems are the most common. Stomach gas, acidity, indigestion, constipation and many other problems are creating problems for people. Due to constipation, the stomach is not cleaned, due to which not only the daily routine is affected, but due to this the eating habits are also affected. The main reason for constipation and not clearing the stomach is the lack of fibre in food. Apart from this, improper timing of eating and excessive consumption of fried food affects the digestive system. If you are troubled by the problem of constipation, then 3 foods can help you. Celebrity dietitian and nutritionist RujutaDiwekar is giving information about this.
Eat jaggery and ghee after meals to relieve constipation
Eating jaggery and ghee after meals can reduce the problem of constipation to a great extent. Jaggery is rich in iron and ghee is a good source of healthy fats. After eating, mix these two in equal quantities and eat about one spoon. It eases digestion and helps in the absorption of nutrients present in food. It also helps in removing the toxins accumulated in the body.
Eat this fruit as a snack to get relief from constipation
If you are troubled by constipation, eat one melon as a post-lunch snack. Melon and watermelon: These fruits contain a good amount of water. The main reason behind constipation is the lack of water in the stomach. In such a situation, if you eat these fruits rich in water, it can easily clean your stomach. This provides hydration, nutrients and essential electrolytes to the body. According to experts, eat it between 3-4 pm. If these fruits are not available, you can also eat bananas.
Sesame seeds for constipation
Sesame seeds contain Vitamin E, fibre and essential fatty acids, which provide relief from constipation. Mix it with the flour you are eating for dinner and make roti. Do not take too much of it. About 1 tsp will be enough.
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