Digestion Problem: Whenever we wake up in the morning, we try to clean the stomach by going to the bathroom, but if there is a problem with constipation, then home remedies should be taken.

Home Remedies For Constipation: We must have often seen that the problem of constipation starts right after waking up in the morning because the stomach is not cleaned properly. When 'Jaggery' is happening in the stomach, it becomes difficult to do even normal activities of daily life. If you want to get rid of this problem, then you have to change your lifestyle, as well as change your eating habits. Let us know what measures we should take to get rid of constipation.

Use these things to get rid of constipation

1. Fiber-Based Food

Fiber-based foods are considered to be the best thing for the stomach, as it helps in improving digestion. If you consume 30 to 35 grams of this nutrient, then there will be no problems like constipation. Fiber-Based Food Curd Triphala Lemon Water

2. Curd

The effect of curd is cold and it is considered very beneficial for our stomach. The problem of constipation will go away only when good bacteria come into our stomachs. Probiotic is found in this milk product which helps in digestion. Those people whose digestive system is not correct must eat curd.

3. Triphala

It is considered to be the treasure of Ayurveda. Amla, Bahera, and Harad are used in their preparation. If you drink a Triphala tablet mixed with warm water before going to bed at night, then there will be no problem in cleaning the stomach in the morning.

4. Lemon Water

Drinking lemon water gives us a feeling of relief because it not only cools the body but also removes toxins from the body. If you feel stomach discomfort, squeeze lemon juice in a glass of warm water and then drink honey mixed with it.

(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, take medical advice. Kalamtimes does not confirm this.)