There is no dearth of coffee lovers in India, whether it is filter coffee from the mountains or cappuccino available in the shop, as soon as you drink it, you feel the amazing freshness in your body. Many nutrients are present in this wonderful beverage which is very beneficial for our bodies. But some people like to drink coffee in excess. This can prove to be harmful to the body. Famous Dietician Dr. Ayushi Yadav told us why we should not consume more coffee.
Disadvantages of drinking coffee
1. Dementia
People who drink more than 5 or 6 cups of coffee in a day have an increased risk of dementia. This is a mental disease in which the patient is not able to behave normally mentally. Also, due to this, diseases like high blood pressure, heart attack, and stroke can occur.
2. Lack of sleep (Insomnia)
We drink coffee because we feel refreshed and sleep and fatigue disappear. Due to this, alertness increases, but if you drink coffee in excess, then due to caffeine, sleep will not come at the right time and also the sleeping pattern will be completely disturbed.
3. Digestion Problem (Indigestion)
The worst effect of drinking coffee is on our stomach because due to this gastrin hormone is released which increases the activity of the colon. If you drink too much coffee then the problem of indigestion may arise.
4. High blood pressure (High BP)
A large amount of caffeine is found in coffee, due to which increases blood pressure rapidly. This increases the risk of serious diseases like heart attack, and stroke. If you have heart disease or have a complaint of high BP, then drink coffee in very small quantities.
