Grandmothers and grandmothers recommend drinking coconut water during pregnancy. Although they believe that by drinking it, the color of the child becomes clear and the hair is also good, but is it true or a myth? Let's know...
Pregnancy Mein Nariyal Paani ke Faayde: It is advisable to drink coconut water during pregnancy. In the very beginning, grandmothers start telling it about drinking. However, if they believe that by drinking it, the child becomes fair and his bars are thick and dark. However this is not completely true. In such a situation, today we know the benefits of drinking coconut water during pregnancy and some myths related to it.
Benefits of coconut water in pregnancy
Coconut water is fat free, which is healthy, cooling and refreshing. This is a drink that keeps you hydrated. It is considered healthy for both mother and baby during pregnancy. In such a situation, know some of its benefits-
1) Promotes weight loss
Coconut water promotes weight loss as it contains zero cholesterol and helps in increasing the good cholesterol in the body by gradually eliminating the bad cholesterol.
2) Boosts the Immune System
Coconut water is rich in essential vitamins, minerals and antioxidants that help boost the immune system, thereby protecting the mother and baby from diseases. According to reports, lauric acid, which is responsible for the production of a disease-fighting acid called 'monolaurin', prevents diseases like flu and HIV.
3) Improves digestion
It helps in improving the process of digestion, strengthens the digestive system, prevents constipation, maintains pH. Coconut water improves metabolism and detoxifies the body.
4) Hydrates
Coconut water is a good option during pregnancy. It hydrates and is 95% pure water, so it provides electrolytes. Coconut water is loaded with hydrating agents which is one of the purest sources of minerals in the body. The hydrating agents and electrolytes make it very beneficial for pregnant women as they need more hydration than a normal person.
5) Replaces lost electrolytes
Coconut water is rich in electrolytes that are beneficial for restoring the electrolytes lost during pregnancy. Pregnant women have problems related to digestion. In such a situation, the electrolytes present in coconut water meet the demands of the body and heal the digestive system. They are also beneficial in relieving symptoms of pregnancy such as nausea and vomiting.
take care
Coconut water is available in many ways these days. It is also available in the market in many flavors. In such a situation, you should avoid all of them and try to drink fresh coconut water.
Myths and Facts Related To Coconut Water
1) Myth- The child has fair complexion.
Truth- Your baby's health and complexion completely depend on you. This cannot be changed by drinking coconut water.
2) Myth - Kid's bars are thick and strong.
Truth- The strength and texture of a child's hair depends entirely on the genetic factor. Drinking coconut water does not affect your baby's hair growth.
3) Myth- All nutrients are found.
Truth- If you are thinking that you will get all the nutrients just by drinking coconut water, then it is not going to happen. Coconut water contains essential nutrients, but it alone cannot provide all the nutrients.
