Cholesterol Reduce: The main reason for heart attack is bad cholesterol. In such a situation, you have to include such things in your diet, so that the bad cholesterol can be removed from the body.
Reduce Cholesterol: By eating certain things, the bad cholesterol in the body increases instead of decreasing, due to which the chances of stroke and heart attack are more. Not only this, many types of big diseases start surrounding you. In such a situation, you will have to make changes in your lifestyle, otherwise, this type of problem will not leave you. So let's try to know what are such things, by eating which the bad cholesterol stored in the body can come out.
Cholesterol will be controlled by garlic
Very few people would know that eating garlic helps in removing bad cholesterol from your body. Many reports have claimed that consuming it can reduce cholesterol by at least 10 percent of your body.
Coriander seeds will also help
Some people eat coriander but do not know that it helps in lowering cholesterol. These seeds contain many important vitamins like folic acid, vitamin C, vitamin A, and beta-carotene. You can boil a spoonful of coriander seeds in water for about two minutes and then filter it and drink it. This will help you.
Cholesterol will also be controlled by fenugreek seeds
Do you know that the level of cholesterol in the body can also be kept under control by fenugreek seeds? That is, if you include fenugreek in your diet, you will be able to reduce the risk of stroke and heart attack.
(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, take medical advice. We do not confirm this.)
