Nowadays the complaint of high cholesterol is seen in almost every household. Actually, due to today's busy lifestyle and unhealthy food habits, LDL increases in the veins, which later causes many heart diseases including heart attacks.
Why is high cholesterol dangerous?
Whenever we eat some oily or unhealthy food, cholesterol gradually starts accumulating in the veins due to which the blood vessels become narrow. In such a situation, blood and oxygen have to make a lot of effort to reach the heart and other parts of the body. Due to this first the blood pressure increases, and then a heart attack occurs.
How to reduce cholesterol by eating onion?
There are many such vegetables, eating which increase good cholesterol in the veins and gradually reduce bad cholesterol. Onion is also one such vegetable that increases HDL and reduces LDL. If you do not like to eat raw onion, then eat it as a salad by mixing lemon and salt, so that the test becomes better. By the way, onion is a vegetable that is used to prepare many types of vegetables or recipes.
These problems will also go away by eating onion
Onion is no less than a superfood because many such nutrients are found in it which benefit the body in every way. If you include onions in your daily diet, it will improve digestion, and reduce weight and it is also beneficial for diabetic patients, as it will reduce blood sugar levels.
(PC: Freepik)
