Cholesterol Control Tips: The formation of cholesterol in the body is a good thing, but when it becomes more than necessary, it also becomes the gateway to many diseases. Today we tell 4 Ayurvedic remedies to reduce cholesterol.
Ayurvedic Tips for Cholesterol Control: Our body needs cholesterol to stay fit and make new cells. But when this cholesterol becomes excessive in the body, then the risk of high BP, diabetes, and heart attack also increases. Due to a poor lifestyle and lack of physical activity, the problem of high cholesterol is increasing in people nowadays. If you are also struggling with the problem of high cholesterol, then today we tell you 4 easy home remedies (Ayurvedic Tips for Cholesterol Control) to deal with it, by adopting which you can control this disease. Let us know what those remedies are.
Amazing benefits of coriander seeds
Without coriander, no vegetable cultivation can be imagined in India. We grind coriander seeds and use them. Along with this, green coriander is also put in the vegetable. Very few people would know that coriander is also great Ayurvedic medicine. Vitamin A, vitamin C, and folic acid are found in coriander seeds. With its use, the detox process of the body, that is, the process of removing the bad elements from the body accelerates. Due to this, the increasing cholesterol is controlled and the body is not able to harm.
It is necessary to stop the increasing cough in the body.
Cholesterol problem also starts increasing due to an increase in phlegm i.e. mucus in the body. Because of this, cough, cold, and fever also surround the body. Therefore, it becomes necessary for the victim to control the phlegm i.e. mucus. You should eat such a diet daily, which is devoid of greasy and spicy spices. If you balance your diet, then cholesterol also automatically comes under control.
Must-eat dish made from fenugreek seeds
Fenugreek is also a food dish. But this dish is used as medicine along with being a dish. Fenugreek seeds are rich in anti-oxidant, anti-diabetic, and anti-inflammatory properties. Vitamin E is found in abundance in its seeds. Therefore, people suffering from the problem of excess cholesterol in the body should give priority to the consumption of food made from fenugreek seeds.
Give priority to doing regular yoga
Doing yoga is also considered important to reduce cholesterol in the body. If you are struggling with the problem of high cholesterol in the body, then you can do many asanas like Pranayama, Shirshasan, and Mayurasana. You can also use long breathing exercises. Apart from this, you can also use herbal products. Doing this helps in reducing cholesterol.
