Children's Food: Height of your child is also not increasing? Feed these 4 things from today

Right from the birth of the child, the parents start worrying about his food and drink, but when he starts walking, there is concern about whether his height is increasing with age or not. Often parents compare the height of their darlings with other children, but should you pay attention to whether the child is getting the right nutrition? If there is no nutritional value in the diet, then the overall development of the child will not be possible. Nowadays children like to eat fast and junk foods very much, but they are not good in terms of health. Let us know what are those things, by eating which the height of children starts increasing.

Children's height will increase by eating these foods
1. Milk
There is no doubt that milk is a complete food because almost all kinds of essential nutrients are found in it. The calcium and protein present in it contribute significantly to the development of bones and muscles of children, so give milk to your children in the morning and evening.

2. Green Leafy Vegetables
Some children do not like to eat green leafy vegetables, instead, they prefer oily or junk food, but it is important for parents to persuade children to feed green vegetables because it contains iron, magnesium, fiber, Folate, potassium, calcium, vitamin A, vitamin C, and vitamin K are found which help in increasing the height of children.

3. Fruits
People of all ages are advised to eat fruits because they are very beneficial for health. If you want that no shortage of vitamins and minerals help in development, then start feeding fruits to children from today itself.

4. Egg
Eggs are known as a rich source of protein, you must feed boiled eggs to your children in the morning breakfast. Apart from protein, it is rich in carbs and calcium. This will have a positive effect on the overall growth of the body.

3. Fruits
People of all ages are advised to eat fruits because they are very beneficial for health. If you want that no shortage of vitamins and minerals help in development, then start feeding fruits to children from today itself.

4. Egg
Eggs are known as a rich source of protein, you must feed boiled eggs to your children in the morning breakfast. Apart from protein, it is rich in carbs and calcium. This will have a positive effect on the overall growth of the body.

(PC: MedilinePlus, UNICEF, eHealth)