How To Increase Children's Height: Every parent is concerned about the height of their child, they do not want their ladles and laddies to look smaller than other children of the same age, for this, they must pay attention to their healthy diet. 
Foods For Increasing Children's Height: Since the birth of the child, the parents start worrying about his food and drink, but when he starts walking, then he gets worried about the fact that his height is increasing with age. No. Often parents compare the height of their darlings with other children, but do you pay attention to whether the child is getting proper nutrition? If there is no nutritional value in the diet, then the full development of the child will not be possible. Nowadays children like to eat fast and junk foods, but they are not good for their health. Let us know what are those things, by eating which the height of children starts increasing.
Children's height will increase by eating these foods
1. Milk
There is no doubt that milk is a complete food because it contains almost every kind of essential nutrient. Calcium and protein present in it contribute significantly to the development of bones and muscles of children, so give milk to your children in the morning and evening.
2. Green Leafy Vegetables
Some children do not like to eat green leafy vegetables, instead, they prefer oily or junk food, but it is important for parents that they understand green vegetables by extinguishing the children. Feed, because it contains iron, magnesium, fiber, folate, potassium, calcium, vitamin A, vitamin C, and vitamin K, which helps in increasing the height of children.
3. Fruits
People of all ages are advised to eat fruits because they are very beneficial for health. If you want that there is no shortage of vitamins and minerals that help in development, then start feeding fruits to children today.
4. Egg
Egg is known as a rich source of protein, you must feed boiled eggs to your children in the morning for breakfast. In addition to protein, a lot of carbs and calcium are found in it. This will have a positive effect on the overall growth of the body.
(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, take medical advice. Kalamtimes does not confirm this.)
