Our lifestyle affects our health in many cases. These days, due to poor lifestyles, people are constantly falling prey to many serious problems and diseases. Problems like BP, diabetes, and heart disease have become very common these days. At the same time, there are many such problems that we have to face because of our work. These days, due to continuous desk work, we have started falling prey to many kinds of problems. Cervical pain is one such problem that most people are facing these days. This is a serious problem, ignoring which can prove to be very harmful to you. In such a situation, it is very important to identify cervical pain at the right time and treat it properly.

Symptoms of cervical pain

Condition of cervical pain arises when there is a problem in the joints and discs of the cervical spine. Under this problem, pain and stiffness are felt in the neck. For some time, the cases of this problem are increasing rapidly among people, especially among the youth. Actually, due to working continuously for hours in front of a computer or laptop, the problem of cervical pain starts. In such a situation, you can identify it through these common symptoms-

  • neck stiffness, pain
  • swelling and pain in the neck
  • neck muscle pain
  • a crackling sound with pain when turning the neck
  • dizzy
  • headache
  • persistent nausea
  • frequent tingling sensation in hands and feet
  • pain on moving the shoulder
  • difficulty writing or typing

Causes of cervical pain:

  • sitting in one position for long periods of time
  • sleeping in the wrong position
  • bending the neck for a long time
  • using a higher or bigger pillow
  • physical stress
  • overload of a vein
  • spinal cord compression

Treatment of cervical pain

  • If you are troubled by the problem of cervical pain, then applying ice on the painful area will provide relief. You can get relief from this pain by fomenting ice three to four times a day.
  • Often due to increasing stress, neck and back pain starts. In such a situation, if you are also constantly feeling this pain, then give rest to your body. Also, try to reduce physical and mental health stress.
  • If you are troubled by cervical pain, then try not to sit continuously in one place or lift any heavy object.
  • You can take painkillers to get rid of cervical pain. Apart from this, you can also get short-term relief from its pain through massage.
  • You can do exercises to strengthen the muscles and get relief from cervical pain. This will tighten your body and provide relief from pain.
  • You can take the help of physiotherapy to reduce cervical pain. This will also strengthen your muscles.