Cancer is growing as an epidemic. In such a situation, it becomes very important to improve the lifestyle to prevent it. It has been proved in many studies that regular exercise not only improves physical health, but can also reduce the risk of cancer. In such a situation, here we are telling you about 5 such exercises which can prove to be helpful in reducing the risk of cancer by 50 percent.
Aerobic exercises, such as brisk walking or running, improve heart health. It also increases metabolism and helps in controlling weight. Apart from this, it keeps the level of oxygen in the body, which reduces the risk of developing cancer. In such a situation, do aerobics for at least 150 minutes a week.
Cycling is a cardiovascular exercise. It strengthens the leg muscles and increases the stamina of the body. Cycling helps in reducing stress and is also helpful in controlling weight. According to a report, doing it regularly reduces the risk of cancer by 45 percent.
Weight lifting not only strengthens the muscles and keeps the body's hormone level balanced but also reduces the risk of cancer. By lifting weights 2-3 days a week, its good effect is visible on the body.
Yoga is beneficial for both body and mind. Doing yoga regularly helps in reducing stress, and it strengthens the immune system, which reduces the risk of cancer. In such a situation, you can practice Surya Namaskar and Pranayama at home every day.
Stretching makes the muscles flexible and reduces strain. It also helps in improving blood circulation, which reduces the risk of cancer. Stretching for a few minutes a day, such as stretching hands and feet, can prove beneficial for health. Disclaimer: Dear reader, thank you for reading this news of ours. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.
(PC: Zee news)
