The number of cancer patients has been increasing very fast in the last few years. However, a common reason for this is the high consumption of processed and adulterated foods. In today's time, the purity of food cannot be guaranteed anywhere, be it a city or a village. But still, food is not the biggest reason for cancer.
In a podcast, Dr. Shailesh Punatanbekar, a Laparoscopic Oncosurgeon, while talking about the increasing cases of cancer, says that every food contains some elements that increase the risk of cancer, but one cannot stop eating due to fear of it. Many people remain healthy despite eating junk food.
Experts say that the biggest reason for cancer in today's time is stress. The pressure of career and earning money is very high. Due to this people are becoming victims of cancer even after following healthy foods and a good lifestyle.
The connection between cancer and stress
According to the Canadian Cancer Society, stress causes changes in the levels of some hormones in the body, which increases the risk of cancer several times. Also, stress motivates a person to overeat, smoke, and consume alcohol, which increases the risk of cancer several times.
Ways to avoid stress
According to experts, power yoga or 15 minutes of meditation is not enough to avoid stress. Stress will not reduce until you are not feeling satisfied in your life. In such a situation, it is very important to focus on happiness to reduce stress.
These symptoms of stress will cause cancer tumors.
If you are experiencing pain in the body, discomfort, insomnia, changes in social behavior, low energy, difficulty in focusing, changes in appetite, excessive use of alcohol or drugs, or emotional changes for a long time, then immediately meet an expert for this. These could be symptoms of chronic stress, which can double your risk of cancer.
(PC: Freepik)
