Mangoes For Diabetic Patients: About 1500 varieties of mangoes are found in India. Everyone likes to eat the fruit of summer with great interest. Different varieties of mango also have their own different taste. But diabetes patients seem to keep their distance from mangoes which are tasty to eat. The reason for this is also that more sweetness is found in mangoes. Diabetes patients need to take care of their diet. Apart from this, such patients are also advised to check their blood sugar from time to time.
Diabetes patients fear that eating mangoes can increase their blood sugar. Let us tell you whether diabetic patients should eat mangoes or not.
Should mango be eaten for diabetes?
According to the doctor, if the blood sugar of a diabetic patient is normal, he can eat mangoes. However, it is important to keep in mind that diabetic patients should eat mangoes in limited quantities and at the right time. According to health experts, there are about 15 grams of carbohydrates in one mango. It is advisable to take only 30 grams of carbohydrates daily in fruits.
Can mango be beneficial?
According to health experts, mangoes can prove to be beneficial for diabetes patients. However, for this, they have to include mangoes in the diet properly. Doctors say that if your blood sugar and potassium levels are under control, then you can eat mangoes. Due to the excessive sweetness of mango, diabetic patients should eat it in limited quantities.
How many mangoes should be eaten daily?
Diabetes patients should not eat more than half of mangoes daily. When mangoes are consumed in the form of mango shakes or juice, there is a danger of over-consumption. Therefore, before eating mangoes, do take the advice of health experts.
