High Calcium Foods: To stay healthy, eat things rich in calcium and vitamins. We will tell you here that even by consuming which things, you can fulfill the requirements of calcium.
Calcium Foods: To stay healthy, eat things rich in calcium and vitamins. At the same time, to meet the deficiency of calcium in the body, most people consume dairy products like milk, curd, and buttermilk. But some people do not like to consume dairy products. Let us tell you that it is very important to consume calcium to make bones strong. In such a situation, if you do not like to consume dairy products, then you can consume some other things. Come, we will tell you here that even by consuming which things, we can fulfill the requirements of calcium.
Calcium is also found in these things -
Drink soy milk -
Most people drink milk to make up for the deficiency of calcium and protein in the body, but if you drink soy milk, calcium equal to that of cow's milk is present. Apart from this, soy milk is also a good source of Vitamin D. Therefore, by consuming soy milk, you can complete the calcium deficiency.
Chia seeds
You can consume chia seeds to complete the calcium deficiency in the body. Apart from this, if you consume chia seeds, then the muscles are also strong. Therefore, if you want to complete the calcium deficiency, then chia seeds daily - can be consumed.
Almond-
If calcium is deficient in your body, then you can consume almonds daily, by consuming them, you can complete the deficiency of calcium. Along with this, it is also considered a good source of calcium. That's why you can also consume white beans to meet calcium deficiency.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
