Calcium Superfood: The lack of calcium in the body affects not only the bones, but from memory to height, but if you eat four foods, then there will never be a lack of calcium in the body.
When there is a lack of calcium in the body, the body starts taking calcium from the bones for its needs. As a result, the bones become weak and brittle, but the lack of calcium does not only affect the bones.
Due to the lack of calcium, bones become weak as well as problems related to teeth, broken nails and dizziness, loss of memory, stop growing height etc. That's why let's know which are these foods that are the powerhouse of calcium, by eating which calcium deficiency can be overcome.
Calcium Deficiency Symptoms -
Due to lack of calcium in the body, pain increases in bones and joints and pain in muscles also increases.
2 Fractures start happening only on a slight injury. Or the risk of multiple fractures increases.
3 Memory also starts decreasing.
4 The body becomes numb and a tingling or needle-like prick is felt in the hands and feet.
Mistakes start happening in the 5th period.
6 Teeth become weak and start breaking.
7 Calcium deficiency also causes blood clotting.
How Much Calcium Does the Body Need? -How Much Calcium Does the Body Need?
500-700 mg calcium per day for children
700-1,000 mg calcium daily for youth
1,000 to 1200 mg calcium daily for pregnant women
About 2,000 mg of calcium per day for a lactating mother
Calcium Rich Foods - Calcium Rich Foods
Milk
Milk is the power house of calcium. 125 mg calcium is found in about 100 grams of milk. A glass of cow's milk every day fulfills the deficiency of calcium in the body. If milk is not digested then you can also eat curd.
Ragi
There is a lot of calcium in ragi and about 344 to 364 mg of calcium can be found from about 100 grams of ragi. So to meet the deficiency of calcium, include ragi daily in the diet.
Sprouted moong
Protein-packed sprouted moong is also a powerhouse of calcium. Eating it in any form will remove the deficiency of calcium in the body. It is also known for weight loss.
Jaggery
1638 mg calcium is found in 100 grams of jaggery. Even by eating a little jaggery daily, you can get a good amount of calcium.
So make the above mentioned calcium rich foods a part of your diet. Bones and memory will remain strong throughout life.
Disclaimer- The tips and advices suggested in the article are for general information only and must be consulted by a professional medical practitioner before trying it. Be sure to consult your doctor before starting any kind of fitness program, exercising, or making dietary changes.
