The liver is an important part of our body. It helps in the digestion of food. In such a situation, it is very important to keep the liver functioning smoothly. Keeping the liver healthy is very important. In such a situation, you can also do many types of yoga regularly to keep the liver healthy.
Bhujangasana - To do this asana, lie straight on the stomach on the yoga mat. Keep some distance between the feet. Now, keeping your hands on the ground, raise the navel upwards. Look upwards. Stay in this posture for some time and then come back to the same position.
Naukasana - You can do Naukasana daily for a healthy liver. For this, first of all, lie down in the Shavasana. Join the heels and toes. Keep the hands on the ground by the waist. Raise the neck and hands with both the legs. Your entire weight should be on the hips. Stay in this posture for some time and then return to the same position.
Shalabhasana - To do this asana, lie down on your stomach on the ground. Place the palms on the inside of the thighs. Elevate the feet. Knees should be straight. Keep the forehead on the ground. Stay like this for some time and then come back to the same position.
Dhanurasana - To do this asana, lie down on your stomach. Bend the knees towards your hips. Grab the ankles with your hands. Raise your feet and hands upwards as much as possible. Your face should be up. Stay like this for a while. After that come back to the same position.
