Healthy eating is essential for the whole body. As much as it is necessary for muscle health, it is equally important for bone health. Along with our diet, some of our bad habits also affect them. In our run-of-the-mill life, we have changed our lifestyle a lot. Waking up late at night, getting up late in the morning, taking canned food, and sticking to mobile, and laptops throughout the day are many such habits, which have badly affected our health. Some such habits have also been included in these, which cause a lot of damage to bone health.
According to IJMR, 1 in 4 women in India are likely to suffer from Osteoporosis
The research report of Anuradha B Khandilkar and Neha A Kajal was published in the Indian Journal of Medical Research. According to this, osteoporosis (bone problem) is a major health problem worldwide. This problem is most common among Asian women. However, its exact figure is not available in India. But one in four women over the age of 50 is known to suffer from osteoporosis. Bone loss is most common by the time postmenopausal occurs. Ignorance was considered to be a factor for many reasons.
Learn those 5 bad habits that need to be abandoned to keep bones healthy
1. Bad eating habits
Calcium is the most essential for bones. It comes from green leafy vegetables, whole grains, fruits, nuts, and dairy products. If we pay attention to our diet, then most women are not able to take the necessary calcium diet due to busyness. Instead, take canned food. These foods are high in sugar, sugar syrup, and sodium. It has a bad effect on the bones.
2 Always stay indoors and avoid sunlight (Deficiency of vitamin D)
It is estimated that more than 80 percent of women in India are deficient in Vitamin D. Without it, the body cannot absorb calcium effectively. It is essential for bone health. It is difficult to get enough vitamin D through diet alone. Therefore, it is necessary to sit in the sun for at least half an hour every day. Instead of sitting in the sun, we stay indoors.
3. Bad posture
We sit and work in the wrong posture for hours. Standing for a long time and working in the kitchen. As a result, our bones have a bad effect. This, muscle strain and twisting of the spinal cord are due to this. Sit or stand up straight.
Make sure you are working in the correct posture on the computer or laptop. Plant both feet firmly on the ground and keep your head in line with your shoulders.
4. Less Sound sleep
Getting enough sleep is important for your bones as well as resting your body. Lack of sleep can reduce bone density. Getting 7-8 hours of sleep is very important.
5. lack of physical activity
When you exercise, bones get stronger along with muscles. Along with this, regular physical activity also provides positive benefits. Weight is controlled and your knee is protected. Walking, climbing stairs, etc. are necessary to keep weight under control.