If you want to enjoy life to the fullest, then prepare for it from an early age, because if the bones are not strong then you will not be able to do most of the work in the future.
With increasing age, it is common to have pain in bones and other problems, but nowadays such problems have started coming at a young age also. If you want your bone health to be better in the future, then you should include some special things in your diet, whose effect will be felt in a few days.
keep bones strong
How strong the bones of the body will depend on how your daily diet, lifestyle, sleep, and exercise are. If your body is in good health, then your mental health is good.
What is a Nutritionist's opinion?
Famous nutritionist Bhakti Kapoor, through an Instagram post, has told some such food items which make bones strong. Bhakti wrote in the caption, 'Balanced diet and healthy lifestyle together make bones strong. By following it from an early age, bones remain strong in old age.
9 Important Foods for Bone Health
Bhakti Kapoor has made a list of 9 essential food items that help in keeping bones healthy. Let's see what are those 9 essential foods.
1. Almonds
2. Green leafy greens
3. Fatty fish
4. Yogurt
5. Olive oil
6. Banana
7. Orange
8. Sesame seeds
9. Soy 
Bone health essentials
Along with these food items, Bhakti has also told some important bone facts. He wrote, 'Cereals are not a rich source of calcium because they contain phytic acid. They can eliminate the properties of calcium. Many animal protein foods like chicken and mutton deplete calcium in your body. Therefore it is necessary to take a balance diet. A lot of salt is found in ready-to-eat food and it removes calcium from the body. Therefore, it is very important to have a sodium intake balance in the body.
quit these bad habits
Bhakti Kapoor also said, 'Drinking too much alcohol can increase the risk factor of osteoporosis. Caffeine found in tea and coffee reduces calcium deficiency, besides nutritionists also recommend workouts and intake of vitamin D3.
